Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

Cheers!

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

- Honey

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

- Fruits

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

- Raw dairy

They don’t know why though.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

4. Drink at least 3l of water daily.

3. Stop eating late at night

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

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